A. 15 minutes to find 1RM push press B. 8 minutes: alternating every minute: max thrusters (50/75#) and max pull ups Your score will be two numbers, one, your combined pull ups and the other your combined thrusters
*** *REMINDER: Goals matter: CFCP is a strength and conditioning program for people who aspire to be CrossFit competitors. O: 1) Every 20 seconds for 4 minutes (13 total reps): 1 Power Snatch @ 75% (of max Snatch any style) 2) Every 20 seconds for 4 minutes (13 total reps): 1 Power Clean @ 75% (of..
We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com
#iceboxtherapy #lynxbarbell #barbellapperal
Essentials: A. 5 Rounds for total reps: Single Unders x 30 sec Rest 30 sec Walking Lunges x 30 sec Rest 30 sec Farmers walk x 30 sec *10ft increments* Rest 30 sec Press x 30 sec Rest x 30 sec B. 10 Sets Dumbbell Thruster x 5 reps On the min Mark Fitness: A.... View Article